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Keeping fit with Ali Martin
Ali Martin is a Group Fitness Instructor and Personal Trainer at Upgrade Fitness. Here she shares with us her top tips to staying healthy while the gyms are shut.
Keeping fit with Ali Martin
Ali Martin is a Group Fitness Instructor and Personal Trainer at Upgrade Fitness. Here she shares with us her top tips to staying healthy while the gyms are shut.
Spotlight on...
IN THE SPOTLIGHT WITH - PERSONAL TRAINER, JOSH DAVIES Getting involved in a new sport or activity can be daunting. Whether you played a sport at school and want to...
Spotlight on...
IN THE SPOTLIGHT WITH - PERSONAL TRAINER, JOSH DAVIES Getting involved in a new sport or activity can be daunting. Whether you played a sport at school and want to...